Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
Happenings over the past few years have caused me to make changes to how and where I work out. Exercising outdoors has always been my preference… hiking, biking and jogging are my go-to cardio fixes. However, getting outside is not always possible – and like many of my friends – I wasn’t so keen on … Read more
Driving around town, hiking in the park… almost everywhere I look, it’s rare if I don’t see someone either jogging or running. If you have a membership at a local gym, you definitely see people jogging or running on a treadmill or possibly on an indoor track. Perhaps this daily reminder of its allure has … Read more
When it comes to highly effective cardio workouts, there are a few different options to choose from. You can go for a run outside, use an elliptical machine at the gym, or hop on a treadmill or Stairmaster. Drive around or visit a park on any given day, and you’ll see people jogging for miles. … Read more
A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
An elliptical machine is a great way to get a no-impact cardio workout, but adding intervals makes your routine more efficient, so you can get fit, lose weight, or built stamina in less time. Here are some great workouts for HIIT elliptical training. What is HIIT? HIIT stands for High Intensity Interval Training. With HIIT, … Read more