Features posts about aerobic workouts to help you improve your endurance and health. Workouts like: biking, jumping rope, elliptical machines and more.
Creating a walking challenge team can be an incredibly motivating and fun way to promote fitness, camaraderie, and a bit of healthy competition. Whether you’re participating in a corporate wellness program, gearing up for a charity walk, or just looking to get some steps in with friends and family, having a clever and funny team … Read more
An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch television. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole … Read more
Your heart, body and mind crave exercise to remain healthy. This doesn’t have to be vigorous, either. Walking is a perfect form of exercise, as almost anybody in any physical shape, can do it. You can even do it every day if you wanted! Walking provides an excellent cardiovascular workout… and if you step up … Read more