This walking post archive features posts from Endurancely that give you tips, hacks, ideas and plans to improve your daily walking routine.
A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Read more
If you’ve opened this article, you are probably looking for the best way to improve your workout routine. For example, you might be bored with repeatedly doing the same set of exercises. Or you’re ready to try something new and set new fitness challenges for yourself. Either way, cycling on a recumbent bike and walking … Read more
Getting exercise on a regular basis is very important and a major contributor to both your physical and mental health. One exercise that is very common, because it can be performed by most people, is walking. While walking is typically a good idea for all ages and physical builds, injuries and irritations can still happen. … Read more
Are you looking to stay in shape, lose weight, or build a healthy habit? If so, then one of the best things you can do is to add more cardio to your daily routine. Now, there are many options when it comes to cardio — running, swimming, biking, and cross-country skiing can all get your … Read more
I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and … Read more