This walking post archive features posts from Endurancely that give you tips, hacks, ideas and plans to improve your daily walking routine.
Do you know the moment ruck march blisters form on your toes, heels, or underneath your feet during a ruck march? I do, and I remember those moments well. I used to struggle with blisters (#ouch!) on quite a number of hikes, and if I can be honest, blisters pretty much ruined those hikes for … Read more
Hiking is a great way to spend time outdoors. It’s good for your body, as well as your mental and emotional health. And choosing the right hike can play a key role in how successful a day it is. Finding the ideal trail for your next hike can feel overwhelming at times. If you’re on … Read more
If you don’t have time to read the entire review and just want to find out what the best shoes for treadmill walking are, we recommend the ASICS GEL-Venture 5 Running Shoe for Men and Women as the best choice. The treadmill is one of the most commonly used machines for physical fitness, regardless of age. This … Read more
Whether you’ve just started rucking, or been rucking for a while, chances are you’ve experienced some back pain. And if you haven’t yet fallen in love with this cardio-muscle building exercise, it may be because you are cautious… asking yourself the question, “is rucking bad for your back?” This is a valid concern to have, … Read more
The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. … Read more