Learn more about running in these posts that will show you benefits of running, tips to improve your running performance, running gear and products and more.
There are several kinds of exercise that you can do to keep your body healthy and fit, but running is widely considered to be one of the top choices because it has a wide array of health benefits. Running is a form of aerobic exercise, which helps support overall health and alleviates the symptoms of … Read more
Running is a popular activity that has been around for thousands of years. It is one of the oldest sports known to mankind, and it remains an important part of physical fitness, sports and athletics today. But when was running invented? Let’s take a look at the history of running from its ancient beginnings to … Read more
Running is a great way to get in shape, and it works a variety of muscle groups. While many people think that running only works leg muscles, it is a full-body workout that exercises a wide variety of muscle groups. In this post, we will detail all the muscle groups that benefit from a good … Read more
Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more
Have you ever felt the rush of crossing the finish line after a long race? The sense of accomplishment and relief is indescribable. And accomplishing a half marathon is a huge milestone for any runner. But how do you train for such a big event? Don’t worry, we’re here to help. In this blog post, … Read more