This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
If you’re an avid runner… you already know you shouldn’t miss leg day. What I am here to talk to you about is running after leg day. Yay or nay? There are many assumptions and misconceptions floating around this topic. The quick and short answer, however, is “yes”. You can run after a leg day … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more
We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV. The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more
If you are an avid runner, you most likely go for a long run several times a week… if not every day. Running is a great exercise to build strong bones and strengthen many different muscles all at the same time. You can also benefit from the sunshine and fresh air on a run. But … Read more