This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
Are your feet stuck in slow motion? Are you struggling to find the right rhythm when running? If so, it may be time to take a closer look at your running cadence. Optimizing your running cadence can result in greater efficiency and smoother strides. In this post, we’ll discuss different factors that influence running rhythm, … Read more
Shin splints are the bane of a runner’s life. These excruciating pains in the legs and shins can cut short a training session and impair your performance, causing pain that can last for weeks. Let’s look at shin splints and how to prevent them. What are Shin Splints? Shin splints are typically experienced as acute … Read more
There’s been much debate about whether running on a treadmill is better than running outside. Many people argue that one has a more significant health benefit than the other. But the good news for you is that whichever you choose, you can still have a great workout and do great things for your body. Yet … Read more
Are you bored with your workout routine? Or feel as if you’re slowly losing motivation and focus doing the same old thing during your run? Don’t succumb to the call of the plateau! You need to spice things up to get the flavor back in your game… and adding a hill run just might do … Read more
Running is a great way to get in shape, and it works a variety of muscle groups. While many people think that running only works leg muscles, it is a full-body workout that exercises a wide variety of muscle groups. In this post, we will detail all the muscle groups that benefit from a good … Read more