This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
If you’re like me, you hate running on the treadmill, even if it’s blistering cold outside. Part of the joy of running is having your feet hit the pavement and breathing in the fresh air from outside. So significantly, when the seasons change quickly, you want to be prepared to run in cold weather. It … Read more
Having properly broken in running shoes is easily one of the most overlooked aspects of our health and fitness routine. Even serious runners often fail to give the proper attention to their shoes. If you’re asking yourself, “How long does it take to break in running shoes,” then you are on the right track (pun … Read more
If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
When I think back on my running journey thus far, the first word that comes to mind is commitment. About 16 years ago, I did a complete lifestyle renovation. I changed my diet from fast food to whole foods and started following Pilates DVDs instead of watching reality TV. But, seeing as I wasn’t leaving … Read more
Whether you are looking to run your first marathon, or your 50th, you may be wondering how many steps you’ll take during the entire race. While several factors can determine the total number of steps, we can create an educated guess that can offer you a ballpark figure. This question is one that many runners have asked; … Read more