This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
It’s race day. You have been training for weeks, and today you will see the results of your efforts… and the fruits of your labor. Running is not all about physical training, mental preparedness plays a key role. So to give you that extra push, it is important to seek inspiration from wherever possible in … Read more
A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
Anyone that is looking to improve their physical and mental fitness should consider getting outside and going for a run or job on a regular basis. If you’re new to running, or unsure of the idea, you can start by walking and incorporating interval training or weights. Running has many benefits for the body, as … Read more
Sure, you’re out there…moving your feet. Running. The legs seem to be working just fine. But what takes place inside your mind is what can make or break a run. It’s true. As emotions, thoughts or impulses take control of our brain… it’s hard to focus on the road marked ahead of us. Averting … Read more
Whether you are using it for your workout jams, staying in touch, or just keeping the essentials, there’s no doubt that you need your phone on you when you are running. But it can also be awkward and uncomfortable to carry, and a distraction during a workout. Many runners simply choose to carry their phone … Read more