This archive features posts from Endurancely that give you running tips, hacks, ideas and plans that will help you get started running and taking your running abilities to the next level.
Are you struggling to catch your breath every time you hit the pavement? Are you gasping for air just a few minutes into your run? You’re not alone. Many runners, both beginners and seasoned athletes, face challenges when breathing correctly during their runs. But what if we told you that mastering simple breathing techniques could … Read more
Running is nearly synonymous with cardio, for good reason. It’s inexpensive and easily accessible, and we learn it in childhood. But it’s not the only way to get a great cardio workout, and if you are tired of running or in recovery from a running injury, you may want to consider these cardio alternatives to … Read more
Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run. Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more
Looking for the best running podcasts to listen to during your next run? If you are prepping for a jog and would like to hear motivational words from various running experts, we highly recommend listening to these running podcasts. They offer a combination of strategies, tips, guidelines, and inspiring stories that will surely boost your … Read more
Hitting the open road, feeling the wind in your hair, and pushing your limits to reach new running milestones is exhilarating! But let’s be honest – running with your phone bouncing around in your pocket can be a major buzzkill. Staying connected is essential, whether it’s to capture those picturesque views, jam to your favorite … Read more