Running is a popular activity that has been around for thousands of years. It is one of the oldest sports known to mankind, and it remains an important part of physical fitness, sports and athletics today. But when was running invented? Let’s take a look at the history of running from its ancient beginnings to … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more
Running clubs are an awesome and fun way to stay motivated. Meeting people and friends in person to participate in runs, competitions, and races can be both rewarding and challenging. But have you considered joining a virtual running club? You might have heard of running clubs, but may be asking yourself “What is a virtual or … Read more
Every person needs to be able to laugh at themselves now and again. Runners and joggers are no exception. Even though running is a physically demanding activity that takes a lot of endurance and stamina (both mentally and physically), the people doing this activity need to laugh at themselves once in a while too. To … Read more
It’s race day. You have been training for weeks, and today you will see the results of your efforts… and the fruits of your labor. Running is not all about physical training, mental preparedness plays a key role. So to give you that extra push, it is important to seek inspiration from wherever possible in … Read more