The start of the new decade is a good reason to pay closer attention to your health. Keeping tabs on the amount of calories you consume every day is one way to do so. Studies show that those who keep track of their calorie intake have better weight loss results. While we recommend getting the … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more
All over the world, people are reducing their meat intake. Whether they are trying to improve their health, reduce their environmental impact, or be kinder to animals, plant-based foods play a more and more important role in daily diets around the globe. Scientists inform us that eating meat is a significant contributor to climate change, … Read more
It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when working out. Staying in shape will benefit your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a unique blend of supplements, … Read more
Do you know the moment ruck march blisters form on your toes, heels, or underneath your feet during a ruck march? I do, and I remember those moments well. I used to struggle with blisters (#ouch!) on quite a number of hikes, and if I can be honest, blisters pretty much ruined those hikes for … Read more