I am a tea fan. Let me rephrase that: I am a tea fanatic. I absolutely love the stuff. I typically drink three to four cups every day. Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always a … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
All over the world, people are reducing their meat intake. Whether they are trying to improve their health, reduce their environmental impact, or be kinder to animals, plant-based foods play a more and more important role in daily diets around the globe. Scientists inform us that eating meat is a significant contributor to climate change, … Read more
There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more
If you’ve ever found yourself becoming bored on a hike, you might like to know that telling hiking jokes can brighten your day. In fact, laughter has plenty of benefits… whether you’re hiking or not. A good laugh can: Boost the immune system Help you feel less angry and prone to conflict Temporarily relieve pain … Read more