All about 5K runs. How to prepare for race day. How to train for a 5k from never having run before. How far is a 5K exactly. These running posts will answer all your 5K running questions and help you prepare for your best 5K times.
Marathons and half marathons are quite popular events for distance runners. Many people travel to other cities or states to compete in either full or half marathons every year. The varying sceneries and course layouts of a marathon or half marathon are both visually appealing, as well as challenging, for the serious or even casual … Read more
Running a 5k is often seem as almost a right of passage for many beginner-intermediate level runners. Not only is it an accessible goal for anyone just starting out, or new to running… but it’s an excellent stepping stone for more challenging races later. Your personal 5K time can also be used as a benchmark … Read more