The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone.
Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine.
Many people do not spend enough time on resistance exercises that challenge their bodies. What many people may not realize is that resistance training does not have to include hours in the weight room with intimidating machines.
One great option for doing resistance training is to use resistance bands.
Once you find the right resistance band, you will help your body to grow rather than staying complacent in a repetitive cardio routine.
Side note: If you are looking for additional motivation to exercise and lose weight, try this app that will pay you for your weight loss efforts (up to $10,000).
In this post, we’ve reviewed the Best Resistance & Exercise Bands. These are:
- Affordable yet high-quality exercise bands choice: Fit Simplify Resistance Loop Exercise Bands
- Best resistance bands for physical therapy: Sportbit Resistance Bands Set
- Best eco-friendly, natural latex choice for resistance bands: WengFeng Resistance Bands
- Resistance bands great for any fitness level: Physix Gear Sport Resistance Loop Bands
- Large resistance band set that is great for daily fitness: Odoland Resistance Bands
What Are Resistance Bands?
A resistance band is an elastic band that is a tool used for strength training. Unlike dumbbells or barbells, they are not made of iron, so they are less likely to lead to injury if used improperly.
Resistance bands became popular in the early 20th century when they were made from surgical tubing to help with muscle rehabilitation exercises.
Resistance bands are now widely used as a part of fitness and strength training. The advantage of resistance bands over traditional weights is their flexibility and light weight make them perfect to take anywhere, use at any time and incorporate into any cardio fitness routine.
Resistance bands are usually coded to indicate various levels of resistance so users can select appropriate bands. Resistance bands are easy to use, and their light weight makes them easily portable for strength training while traveling.
There are many forms of exercise you can do with these bands, but the variables for success are the resistance of the band and the number of repetitions the user does.
How Do Exercise Bands Help?
As resistance bands give your muscles resistance during use, your muscles will become toned and strengthened.
Resistance bands are commonly used for rehabilitation purposes under the direction of physical therapists due to their ability to strengthen muscles.
They can provide various levels of resistance, with several options for postures and motions that all contribute to strength training.
Resistance bands provide a safe and effective method for exercising, and they pose a lower risk for injury than using iron weights.
Benefits of Using Resistance Bands
There are many health benefits of using resistance bands, as well as convenience benefits.
Health Benefits of Resistance Bands
Convenience Benefits Of Exercise Bands
What to Look for When Shopping for Resistance Bands
There are several features that you will want to keep in mind when shopping for the best resistance bands.
First, you will want to make sure you get a money-back guarantee. Because resistance bands are prone to damage or breaking, you don’t want to waste your money by breaking your band soon after you purchase it.
You also want to make sure you buy a durable product. While a money-back guarantee can save you financial stress if your band breaks, you also don’t want to have to go through the hassle of returning it.
In order to choose a durable product, make sure that it is made out of high-quality latex. You can find good bands that are inexpensive, so focus on the quality over the price. There are several great, inexpensive brands of bands out there that will provide you with a high-quality workout.
It is best if you can find a product that comes with a workout book or an ebook included that can walk you through a variety of exercises. This way, you will learn several ways to use your bands, and it will prevent you from experiencing burnout.
You will also want to buy a product that comes with a variety of bands so you can use them for different exercises on different muscles. Lastly, make sure your bands are comfortable for you, and not too bulky.
[Looking to get more physical activity while working? Find out about the Deskercise Habit: 30 Office Exercises to Stay Healthy at Work]
How Do Resistance Bands Help With Weight Loss?
The best way to lose weight is by doing physical exercise, which allows you to burn more calories than you normally would.
Fat burning workouts allow people to quickly burn calories, but strengthening your muscles is also a principal part of weight loss because having lean muscle mass increases your metabolism, which helps you burn more fat.
Using resistance bands for training also aids in fat loss, instead of losing muscle. These products are affordable, convenient, and lightweight, allowing users to train every muscle, even while on the go.
Users can switch off between strength training and cardio on different days to provide some variety to their exercise regimen.
But it is important to strength train every major muscle group twice a week or more, and do at least moderate cardio for a minimum of 150 minutes each week.
Mix up the exercises that you do in your workouts in order to keep your muscles challenged. For example, focus on your chest with your resistance bands by pulling each band away from the other, straight in front of your chest.
You can also do resistance band push-ups in your typical push-up position, placing the band across your back and holding the ends in your hands to increase resistance. These are just a few options for how you can use resistance bands to encourage weight loss.
5 Best Resistance Bands
While there are many resistance bands on the market, here are the five best exercise bands available in 2024.
This resistance band review will provide you with an extensive overview of each product, so hopefully, you will be able to find the bands that are best suited to your exact needs.
1. Affordable yet high-quality exercise bands choice: Fit Simplify Resistance Loop Exercise Bands
These affordable yet high-quality exercise bands are 12″ by 2″, and are made of heavy-duty, 100% natural latex. They do not have a smell like other bands because they are free from a non-natural thermoplastic elastomer.
The Fit Simplify Resistance Loop Exercise Bands come in five different resistance levels, making them useful whether you are new to working out or you have been doing this for a long time.
The extra-light and light bands are ideal for beginners, and the medium and heavy bands are perfect for people who are more interested in intermediate and advanced strength training.
These bands are a great addition to any workout. They can be integrated with many popular workout programs, such as yoga and Pilates. They can also be used on their own for general exercise, strength training, and stretching.
They come with a carry bag that makes them easy to transport with you wherever you go.
These bands are made of a superior quality material that is thoroughly tested before it is shipped out. This guarantees that the bands are gentle on the skin and will provide the user with a positive experience.
This product comes with a complimentary instruction guide and ebook that describes dozens of exercises, demonstrating how to use the bands for each muscle group.
The lifetime guarantee that comes with these bands offers the user confidence and protection in their purchase. They also include instructions, a convenient carrying case, and online workout videos.
2. Best resistance bands for physical therapy: Sportbit Resistance Bands Set
The Sportbit Resistance Bands Set are some of the best resistance bands for both physical therapy and working out. They are made of high-quality latex that is durable and has great stretching ability.
This product comes with two free ebooks that include healthy recipes to complement your fitness routine, and a 51-page workout guide to help kick-start your regimen.
The guide addresses all of the muscle groups in the body that you can use these resistance bands to strengthen, as well as a suggested plan for beginners, intermediates, and experts.
These bands are great when they are used with yoga, CrossFit, stretching, functional workouts, and medical workouts. With four different resistant levels, the user is provided with a variety of options for intensity.
These exercise bands come with a three-year warranty and a 100% satisfaction guarantee. One thing that sets these bands apart from others is that they do not have a tendency to roll up during workouts, which many users find to be very helpful.
Many users are also impressed with the quality when it is compared to the low price of this option.
3. Best eco-friendly, natural latex choice for resistance bands: WengFeng Resistance Bands
WengFeng Resistance Bands includes five color-coded bands that are made of eco-friendly, natural latex. They have a professional gym quality and can either be used alone or in any combination of up to 150 lbs.
These bands provide constant resistance for your muscles when used, which is great for targeting certain muscle groups for fitness, and supporting muscles during recovery from injuries, such as a torn MCL and ACL, knee replacement surgery, and rehab for the patella and meniscus.
This set comes with a variety of weight bands ranging from 10 pounds to 50 pounds.
It also comes with two cushioned handles, an anchor that is great to use on doors, two ankle straps, and a waterproof carrying bag to help you maximize your use of these bands.
The bands also have anti-snap technology, making them extremely durable and eliminating any fear of them breaking. The tube bands are double-layered, which allows users to experience maximum resistance.
With a 100% money-back guarantee, users can be confident in their purchase of this product.
4. Resistance bands great for any fitness level: Physix Gear Sport Resistance Loop Bands
Physix Gear Sport Resistance Loop Bands are designed for both men and women, and can help you get amazing fitness results quickly, using up very little space.
They are simple and effective, and can be used for just 15 minutes each day to help tone your body. With eco-friendly, durable latex, you can feel this product working after just one workout.
They come with lightweight wraps that can be used around your arms, knees, thighs, and ankles. These are great for any fitness level, as they are useful for both high- and low-intensity workouts.
They are also a great addition to mobility exercises, powerlifting, and physical therapy. These bands also come with an online video workout and an ebook that allows you to download various exercises to suit your needs.
This product comes with a mini-storage travel bag that can easily fit into your gym bag. The bands are made from a fatigue-resistant rubber material, which greatly reduces their fragility.
They have a 100% money-back guarantee to give you confidence in your purchase.
5. Large resistance band set that is great for daily fitness: Odoland Resistance Bands
The Odoland Resistance Bands kit comes with 16 pieces, and offers bands with clear weight indications that are great for daily fitness and muscle recovery. It comes with four loop bands as well to give user a variety of options for exercises.
These bands are great for women during pregnancy, and to help women bounce back after giving birth.
They are made from the highest quality premium natural latex, allowing them to last a long time while maintaining their resistance. They have upgraded handles and thick ankle straps to help improve users’ training experiences.
The adjustable resistance ranges from 5 to 25 pounds, with a 75-pound overall resistance weight. It is easy to adjust the weight intensity of these bands to fit your personal fitness goals. They are great for any age, fitness level, or gender.
With their attachable soft handles, ankle straps, and door anchor, you can switch up your training methods to help build your strength. This product comes with a carry bag and exercises guide, helping users exercise wherever they want.
This product actually offers a guarantee that is better than a typical money-back guarantee. If you have an issue with your resistance bands or are dissatisfied with their quality, the company will refund you or send you a new set.
Try Resistance Band Training
In conclusion, exercising with resistance bands is not something that is designed to mimic free-weight motions.
Rather, resistance band training can help the user replicate any form of practical movement while allowing the muscles to move in a way that not only enhances their strength, but also retrains it and builds muscle.
Resistance band training will increase coordination while also improving strength and control.
Doing this form of exercise can train your body to work better by giving the user a demanding training session that uses energy at a high rate and challenges the environmental conditions of the cells in the muscles.
If you are looking for a way to exercise that is convenient and effective, resistance bands are a great option.
They are cost-effective and easy for anyone to use. Additionally, as you use them, you can increase weight resistance and continue to improve your strength.
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Finally, if you are looking for an additional motivation to exercise and lose weight, try this app that will pay you for your weight loss efforts (up to $10,000).
