Never underestimate walking as a form of fitness. These posts help you get the most out of daily walking routines. Find out more about how to improve your walking.
Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking may be considered the easiest habit to build. Why you ask? Simply because you already know how to do it. Moreover, you can do … Read more
Millions of workers around the world have jobs that require extended standing. From teachers and assembly line workers, to retail workers, baristas, bartenders, cashiers, and security guards, a huge range of professions require extended standing. Interestingly, standing at work appears to be at least partly cultural in origin: in Denmark, 30-40 percent of workers stand … Read more
Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more
Looking to buy a new pair of walking shoes? It is important to understand the things that make a good pair of walking shoes, long before you make a purchase. This post will focus on the 4 steps you should take to help you find the right pair of walking shoes. How Important are Good … Read more
A person’s walking speed depends on many factors. Age, fitness, gender, climate, and even where you live can play a role in walking speed. Your own average walking speed will change over your lifetime, so it isn’t a fixed number. Studies show that the average adult walking speed is a little over 3 miles an … Read more