Never underestimate walking as a form of fitness. These posts help you get the most out of daily walking routines. Find out more about how to improve your walking.
Creating a walking challenge team can be an incredibly motivating and fun way to promote fitness, camaraderie, and a bit of healthy competition. Whether you’re participating in a corporate wellness program, gearing up for a charity walk, or just looking to get some steps in with friends and family, having a clever and funny team … Read more
Your heart, body and mind crave exercise to remain healthy. This doesn’t have to be vigorous, either. Walking is a perfect form of exercise, as almost anybody in any physical shape, can do it. You can even do it every day if you wanted! Walking provides an excellent cardiovascular workout… and if you step up … Read more
We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose … Read more
Do you ever watch those dedicated runners on the road in all sorts of nasty weather conditions and think, “Is it really worth it? Maybe I should be doing that.”. After all, you don’t see too many overweight runners. There are a few reasons for that besides their extreme dedication, and in some cases a … Read more
Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more