Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
Cardio exercise will not only help you get in shape but also boost your immune system, protect your heart and lungs, and improve the quality of your sleep. Of course, when it comes to cardio, running has always been king. But with the new equipment now available in gyms, many people have given up the … Read more
Assuming you’re reading this blog because you have some kind of interest in including physical activity into your routine, you know that protecting your feet is essential for any exercise you choose, which means you need to choose the right type of shoes. Many people assume all athletic shoes are the same. But while walking … Read more
Stuck deciding between going for an incline walk and running? That’s not surprising to hear, considering their differences seem nominal to many. Both incline walking and running has their advantages and disadvantages. So, knowing the pros and cons will impact your health for certain. Depending on your situation or unique fitness goal, making the right … Read more
You’ve probably heard about Allbirds. And I don’t only say that because when I received my most recent pair, my mom recognized the brand. Founded in 2014 by Tim Brown, a New Zealand native, Allbirds have been known for their simple and comfortable design since the beginning. After finding success as a Silicon Valley startup, … Read more
Ready to step up your running game and unlock a world of improved performance and faster recovery? Whether you’re a seasoned marathoner or just starting on your running journey, it’s crucial to have gear that supports your every stride, helps you stay focused, and accelerates your progress. Reason why compression shorts can be a game-changer. … Read more