Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
If you are an avid runner, you most likely go for a long run several times a week… if not every day. Running is a great exercise to build strong bones and strengthen many different muscles all at the same time. You can also benefit from the sunshine and fresh air on a run. But … Read more
You may expect to experience some type of pain when you run…maybe some pain from shin splints, calf pain, a little knee pain if you’ve put a few too many miles on your shoes, and probably some heel pain at times. Plus, muscle cramps are always a dreaded possibility. But…ear pain? This seems entirely unrelated … Read more
Every now and then, I find myself looking at the bumper stickers people place on their cars. Some of them are funny, some express a meaningful ideal, and then there are those that I simply can’t understand. You’ve seen them too, right? They are bumper stickers that feature only numbers. If you’ve ever see a … Read more
Have you ever felt the rush of crossing the finish line after a long race? The sense of accomplishment and relief is indescribable. And accomplishing a half marathon is a huge milestone for any runner. But how do you train for such a big event? Don’t worry, we’re here to help. In this blog post, … Read more
If you’re like me, you probably get a kick out of bumper stickers. I’m constantly looking for new, funny, or interesting ones when I’m sitting in traffic daily. Though most are straightforward enough and easily understood, a number of them get past me and I have to wonder what the meaning behind them is. One … Read more