Running is one of the best forms of endurance fitness. Since all it takes is walking out the door and doing it. Check out these posts that will give you ideas to improve your run times, endurance and help motivate you.
Running is a popular activity that has been around for thousands of years. It is one of the oldest sports known to mankind, and it remains an important part of physical fitness, sports and athletics today. But when was running invented? Let’s take a look at the history of running from its ancient beginnings to … Read more
Running is a great way to get in shape, and it works a variety of muscle groups. While many people think that running only works leg muscles, it is a full-body workout that exercises a wide variety of muscle groups. In this post, we will detail all the muscle groups that benefit from a good … Read more
If you’re an avid runner… you already know you shouldn’t miss leg day. What I am here to talk to you about is running after leg day. Yay or nay? There are many assumptions and misconceptions floating around this topic. The quick and short answer, however, is “yes”. You can run after a leg day … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more
Are you training to run a marathon? Or looking to bulk and power up? Maybe you’re training for another reason? No matter the rationale, you should have a clear grasp on what stamina and endurance are to get the most out of your workouts. Sometimes, these words are used interchangeably, but they don’t have the … Read more