At its core, it does not take a lot of equipment to exercise. It just takes you going out and doing it. But there are also many products that can make fitness and workouts a bit easier. These posts feature the best exercise gear to help you improve your workouts and fitness.
You could be wearing the best pair of hiking boots, but it isn’t a guarantee that you’ll be comfortable on a hike. In this case, using a pair of insoles supports and protects your feet from injury. This gear ensures that hiking for hours on any type of terrain is an enjoyable experience throughout. The … Read more
Struggling with metatarsalgia pain? If you’re a runner, you know how this condition can sideline even the most dedicated athlete. Metatarsalgia, or pain in the ball of the foot, is usually caused by high-impact activities and wearing inappropriate footwear. If you suffer from this, you need to apply a quick-recovery program and get the right … Read more
If you’ve been a runner for quite some time now, you’re most likely aware of how painful and uncomfortable shin splints can be. Let’s be honest, having shin splints is enough for you to lose motivation to run or do any other form of exercise. To keep going, it is therefore important to know what … Read more
So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
One of the things that prevent people from making protein powder a consistent health habit is the taste. Let’s face it: Some protein powders taste like curdled milk strained through dirt socks. Not very pleasant! Of course, cost, ingredients, and source also affect the decision to drink these powders. But often the choice all boils … Read more