Hiking is one of the best forms of endurance fitness. It gives you the opportunity to see cool new things. While also being an excellent form of fitness. Check out these posts on hiking workouts.
If you’ve ever found yourself becoming bored on a hike, you might like to know that telling hiking jokes can brighten your day. In fact, laughter has plenty of benefits… whether you’re hiking or not. A good laugh can: Boost the immune system Help you feel less angry and prone to conflict Temporarily relieve pain … Read more
Who likes smelly feet? #Nobody! Seriously, unless you have some sort of weird fetish, smelly feet are gross. And that’s why I wash my socks after every HIIT workout and hike. Well, at least I did… until I got myself a pair of Darn Tough socks. After learning I didn’t have to wash my Darn … Read more
Taking a hike can be a great outdoor exercise option for anyone. Not only is it a good way to burn some calories, but you will receive a mood boost just by being in the great outdoors. You’ll be given the opportunity to take in some beautiful scenery and and can share the hike with … Read more
Whether you’ve just started rucking, or been rucking for a while, chances are you’ve experienced some back pain. And if you haven’t yet fallen in love with this cardio-muscle building exercise, it may be because you are cautious… asking yourself the question, “is rucking bad for your back?” This is a valid concern to have, … Read more
Need some inspiration for your next outdoor adventure? Or maybe you’d rather experience the great outdoors in the comfort of your own home? One of the best ways to get motivated to work out, get out or just relax and enjoy the moment, is to watch a movie that moves you! Whether you’re in the mood … Read more