This collection of posts features articles about the equipment that will help you to improve in all sorts of endurance fitness. Running gear, hiking equipment, equipment to help you create a walking habit. Bicycling, marathoning and quite a bit more. If you want to get better at your favorite endurance fitness, these are the posts for you.
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
Whether you are going camping, caravanning, taking a hike through the countryside, or merely going on vacation, having water with you to drink can make the journey more enjoyable, as well as ensuring you stay properly hydrated while you travel. The problem is that normal bottles can be bulky and take up too much room … Read more
There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more
Happenings over the past few years have caused me to make changes to how and where I work out. Exercising outdoors has always been my preference… hiking, biking and jogging are my go-to cardio fixes. However, getting outside is not always possible – and like many of my friends – I wasn’t so keen on … Read more
If you are an avid elliptical machine user, you may have wondered at one point or another how many strides on an elliptical machine equates to a mile. Many elliptical machines do not factor or display miles into your workout, only distance or the total number of strides you’ve made. If you have one of these machines … Read more