This collection of posts features articles about the equipment that will help you to improve in all sorts of endurance fitness. Running gear, hiking equipment, equipment to help you create a walking habit. Bicycling, marathoning and quite a bit more. If you want to get better at your favorite endurance fitness, these are the posts for you.
We all love watching athletes sprint towards the finish line, right? Whether we know them personally or are watching the Olympic Games on TV. The adrenaline, the cheers and total excitement surrounding marathoners as they finish their 26 mile journey is palpable. But, what I find even more intriguing is how they still have the … Read more
If you want a fantastic workout, you may be wondering which is better — running or jumping rope? While it’s a natural question, let’s also remember that the best workout is the workout you love and will do every day. We can compare and contrast different workouts all day long, but the truth is that … Read more
Why do you need to start wearing underwear designed for sports and workouts? Comfort would be the main selling point according to manufacturers. However, fitness experts would say that wearing the right underwear is the first step towards building positive habits. Comfortable underwear makes you feel more at ease as you work out. There’s less … Read more
You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more