As a macronutrient, protein is essential for our survival. While most of us get it from the food we eat, some people make sure they power up by using protein powder. But if you don’t like the taste of flavored protein powders, you might miss out on that much-needed boost for the gym. Unflavored protein … Read more
Whether you follow a vegan diet or you just want to know exactly what you’re putting into your body, adding one of the best vegan multivitamins to your day can be a great way to get nutrients that you’re missing out on. If you are vegetarian or vegan, you know how easy it is to … Read more
An elliptical machine is a great way to get a cardio workout without impact on the feet or joints, so it’s ideal for injury recovery and people prone to shock and stress problems. Because the feet never leave the pedals of the machine, and it takes the legs through a gentle, elliptical range of motion, … Read more
An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or plateau, or simply challenge your body in a new way. Including elliptical workouts in your endurance training benefits your whole … Read more
Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss is to understand two simple rules: 1. Know how many steps … Read more