If you’re reading this article, you are most likely looking to get more out of your weekly run routine. Maybe you’ve hit a plateau? Maybe you’re feeling an energy drain? Maybe you’re not seeing the results you want quickly enough. Running is great exercise. And when combined with a healthy, balanced diet… it burns fat … Read more
One of the first things that comes to mind when planning a hike is the weather. A close second would be how to dress. In fact, some may say these things go hand in hand. Whether you’re an avid hiker or a novice, your goal should always be to plan the best hike possible and … Read more
If you’re like me, when you hear people talk about trekking, or going on a trek… your mind goes to far off places with grandiose scenery to take in. Places like the Manaslu Circuit Trek in Nepal and the West Highland Way in Scotland. Or, if you were to ask my kids what they envisioned … Read more
So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more