If you are an avid runner, you most likely go for a long run several times a week… if not every day. Running is a great exercise to build strong bones and strengthen many different muscles all at the same time. You can also benefit from the sunshine and fresh air on a run. But … Read more
Getting exercise on a regular basis is very important and a major contributor to both your physical and mental health. One exercise that is very common, because it can be performed by most people, is walking. While walking is typically a good idea for all ages and physical builds, injuries and irritations can still happen. … Read more
Have you been where I’m standing? That point on the hiking trail where your toes just hurt so much you aren’t sure you can move another inch. I have, and I remember it too well (unfortunately). The hike was going well, and I was feeling great that day. I made it to the top of … Read more
Are you looking to stay in shape, lose weight, or build a healthy habit? If so, then one of the best things you can do is to add more cardio to your daily routine. Now, there are many options when it comes to cardio — running, swimming, biking, and cross-country skiing can all get your … Read more
Planning for a hike can be overwhelming, especially when trying to choose the perfect clothing and footwear to accommodate the weather and your location. That said, hiking has many benefits… which is why I like to teach hiking and camping enthusiasts ways to keep themselves feeling comfortable and safe on their adventure. This way they’ll … Read more