I’ve done a fair amount of hiking in my day, and have enjoyed it greatly. Many people enjoy the health benefits and the diversity of hiking. You rarely get bored, especially when hiking in unfamiliar surroundings. And even if you have hiked the same trails before, there are always new things to see… if you … Read more
Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more
If you’re an avid runner… you already know you shouldn’t miss leg day. What I am here to talk to you about is running after leg day. Yay or nay? There are many assumptions and misconceptions floating around this topic. The quick and short answer, however, is “yes”. You can run after a leg day … Read more
Looking to buy a new pair of walking shoes? It is important to understand the things that make a good pair of walking shoes, long before you make a purchase. This post will focus on the 4 steps you should take to help you find the right pair of walking shoes. How Important are Good … Read more
Whether you are an avid race runner, run as part of your overall fitness routine or just starting out… you’ve likely heard about virtual races. Especially over the last 18 months. You may have even seen someone running in the park by themselves with a bib and a cool shirt, like “Fit You Seek, Run … Read more