Not sure about the benefits of walking with weights? Are you eager to get in shape and lose some extra pounds but don’t feel like a gym is the best option? Are you intimidated by heavy weights, grunting bodybuilders or pushy gym trainers? Many people struggle to find a workout routine that is effective and … Read more
Ever since I started hiking, I realized that my stamina has increased, and my cardiovascular health has improved. These are signs of the amazing benefits of aerobic exercises. But I’ve also noticed that I’ve built some muscles in my legs and burned fat, and these are typically achieved through anaerobic exercise. I was confused… which … Read more
Whether you are looking to run your first marathon, or your 50th, you may be wondering how many steps you’ll take during the entire race. While several factors can determine the total number of steps, we can create an educated guess that can offer you a ballpark figure. This question is one that many runners have asked; … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
When buying a treadmill, one question that often comes to mind is where to place it. Do you have enough space? How heavy is it? After that, there is still one fundamental question most people ignore… can you put a treadmill on carpet? You’re probably thinking, “I’ll just ask the delivery people.” But you don’t … Read more