A friend of mine recently had to have their big toe amputated because of an injury. As an avid runner, they were very concerned about how this big change would affect their lifestyle – running wise, that is. The big toe, called a hallux, isn’t necessarily something we need for walking or running… is it? … Read more
Whether you’ve just started rucking, or been rucking for a while, chances are you’ve experienced some back pain. And if you haven’t yet fallen in love with this cardio-muscle building exercise, it may be because you are cautious… asking yourself the question, “is rucking bad for your back?” This is a valid concern to have, … Read more
Anyone that is looking to improve their physical and mental fitness should consider getting outside and going for a run or job on a regular basis. If you’re new to running, or unsure of the idea, you can start by walking and incorporating interval training or weights. Running has many benefits for the body, as … Read more
Need some inspiration for your next outdoor adventure? Or maybe you’d rather experience the great outdoors in the comfort of your own home? One of the best ways to get motivated to work out, get out or just relax and enjoy the moment, is to watch a movie that moves you! Whether you’re in the mood … Read more
Getting outside is good for our physical and emotional health. Studies have shown that spending time in nature can decrease anxiety, improve moods and lower the risk of heart disease. So, once you are home from your epic adventure, it’s no surprise that you want to tell your friends and encourage them to enjoy the … Read more