Who likes smelly feet? #Nobody! Seriously, unless you have some sort of weird fetish, smelly feet are gross. And that’s why I wash my socks after every HIIT workout and hike. Well, at least I did… until I got myself a pair of Darn Tough socks. After learning I didn’t have to wash my Darn … Read more
When it comes to highly effective cardio workouts, there are a few different options to choose from. You can go for a run outside, use an elliptical machine at the gym, or hop on a treadmill or Stairmaster. Drive around or visit a park on any given day, and you’ll see people jogging for miles. … Read more
It’s race day. You have been training for weeks, and today you will see the results of your efforts… and the fruits of your labor. Running is not all about physical training, mental preparedness plays a key role. So to give you that extra push, it is important to seek inspiration from wherever possible in … Read more
Taking a hike can be a great outdoor exercise option for anyone. Not only is it a good way to burn some calories, but you will receive a mood boost just by being in the great outdoors. You’ll be given the opportunity to take in some beautiful scenery and and can share the hike with … Read more
If you are an avid elliptical machine user, you may have wondered at one point or another how many strides on an elliptical machine equates to a mile. Many elliptical machines do not factor or display miles into your workout, only distance or the total number of strides you’ve made. If you have one of these machines … Read more