Jogging VS Running: Pros & Cons of Each Type

jogging vs running | jogging vs running speed km | jogging vs running for weight loss

Driving around town, hiking in the park… almost everywhere I look, it’s rare if I don’t see someone either jogging or running. If you have a membership at a local gym, you definitely see people jogging or running on a treadmill or possibly on an indoor track. Perhaps this daily reminder of its allure has … Read more