Exercising can sometimes be a real drag, and you may be one of those people that have looked for some form of activity that’s more interesting than running. Or you may love running, but yearn to mix it up and give you knees a bit of rest. I certainly never liked pounding the pavement, but there … Read more
Hiking is a wonderful activity that provides fun and enjoyment. It also can provide a good workout… depending on the difficulty, pace, and elevation change of the hike. So, why is the jury out on whether or not is hiking is a hobby or a sport? Because on paper, it seems that it could be classified … Read more
Congratulations! You’ve decided that it’s time to purchase an elliptical machine for your at-home exercise routine. Elliptical machines can be a fun, safe, low-impact form of exercise… but you know this, which is why you are getting one. So now you’re asking the questions, “Which type of machine is the best for me?” And “Where … Read more
One of the more frustrating things when enjoying the great outdoors is the sudden development of inclement weather. You may be enjoying a nice leisurely hike, a roadside jog, or a trail run… when suddenly it starts to rain. Maybe you somehow glossed over that forecast detail before you left home, but you can still recover … Read more
Trail running can be a great way to unwind. It’s a chance to get away from the hustle and bustle of everyday life and recharge in the outdoors. However, being out on the trail means contending with dirt and gravel. It’s therefore essential to ensure that this debris doesn’t disrupt your run by making its … Read more