There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades. Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more
If you’d like to have a hiking group name that’s extremely funny or creative, you have several options. In fact, having an imaginative or humorous hiking group name can help people know how special you are. And the next time they see you, there will be no mistaking your group or organization based on your clever moniker. Besides this, … Read more
Do you know the moment ruck march blisters form on your toes, heels, or underneath your feet during a ruck march? I do, and I remember those moments well. I used to struggle with blisters (#ouch!) on quite a number of hikes, and if I can be honest, blisters pretty much ruined those hikes for … Read more
Summer is fast approaching… which means that it will soon be time to start hitting the trails to enjoy the fresh, clean air and the great outdoors. Hiking is also a good way of getting in better shape. Pasadena hiking trails are among the best to take advantage of this free exercise. But which trails are the … Read more
Hiking is a great way to spend time outdoors. It’s good for your body, as well as your mental and emotional health. And choosing the right hike can play a key role in how successful a day it is. Finding the ideal trail for your next hike can feel overwhelming at times. If you’re on … Read more