Creating a walking challenge team can be an incredibly motivating and fun way to promote fitness, camaraderie, and a bit of healthy competition. Whether you’re participating in a corporate wellness program, gearing up for a charity walk, or just looking to get some steps in with friends and family, having a clever and funny team … Read more
New fitness apps seem to be popping up all the time. When I go to the App Store, I see the newest and latest app suggestions for workouts, hiking, and more. Unfortunately, there isn’t one or a few rucking-specific apps for your smart device like there are for running, hiking, and other workouts. However, you … Read more
When you think of Orlando, Florida, does the topic of hiking trails come to mind? I’d doubt it, at least not for most people anyway. I’m sure many would agree that Orlando is more famous for certain other attractions and features than for its hiking trails. However, there are many wonderful hiking trails in the Orlando … Read more
If you don’t have time to read the entire review and just want to find out what the best walking shoe for supination (underpronation) is, then we recommend ASICS GEL-Nimbus 22 as the best choice. Even though overpronation is more common than underpronation, it doesn’t make it any less severe. If you’re dealing with the supination … Read more
Perhaps you are an experienced runner who’s become worried about your knees. They ache more than they used to after a run. Or, you’re a new runner and are trying to decide what might be healthier for your body, specifically, your knees. It’s a valid concern, as running is known to put quite a bit … Read more