Choosing a hiking t-shirt shouldn’t be rocket science, nor should it be done without a bit of thought. Let’s face it – hiking would be a major buzzkill if your shirt doesn’t provide proper insulation, is unable to wick sweat from your body, or makes you chafe. Physically demanding activities such as hiking require that … Read more
When it comes to running gear, not many people consider sunglasses to be a top priority. However, running sunglasses aren’t just essential during sunny days. On any type of run, a pair of running sunglasses protects your eyes from foreign matter and minimizes glare. Furthermore, it can be a way to complete an outfit and … Read more
You could be wearing the best pair of hiking boots, but it isn’t a guarantee that you’ll be comfortable on a hike. In this case, using a pair of insoles supports and protects your feet from injury. This gear ensures that hiking for hours on any type of terrain is an enjoyable experience throughout. The … Read more
Struggling with metatarsalgia pain? If you’re a runner, you know how this condition can sideline even the most dedicated athlete. Metatarsalgia, or pain in the ball of the foot, is usually caused by high-impact activities and wearing inappropriate footwear. If you suffer from this, you need to apply a quick-recovery program and get the right … Read more
If you’ve been a runner for quite some time now, you’re most likely aware of how painful and uncomfortable shin splints can be. Let’s be honest, having shin splints is enough for you to lose motivation to run or do any other form of exercise. To keep going, it is therefore important to know what … Read more