Whether you follow a vegan diet or you just want to know exactly what you’re putting into your body, adding one of the best vegan multivitamins to your day can be a great way to get nutrients that you’re missing out on.
If you are vegetarian or vegan, you know how easy it is to not get enough iron, magnesium, and vitamin B, among others.
No matter what you eat, getting the daily dose of crucial vitamins and minerals can make a big difference to your physical and mental health.
Thankfully, we’ve found a handful of amazing vegan multivitamins that can help you reach your health goals.
We’ve also included a convenient buyer’s guide to help you pick out the perfect multivitamin for your needs.
Don’t have the time read the entire review? Here’s a quick look at our top choices for the best vegan multivitamins and supplements:
Best Vegan Multivitamin Reviews
1. Best Daily Vegan Multivitamin: Supplements Studios Whole Food Multivitamin Plus
When you’re a vegan, getting things probiotics can be hard.
This Supplements Studios Whole Food Multivitamin Plus has probiotics, along with a plethora of other importation ingredients.
There are vitamins, including A, B-complex, D3, K2, and E, plus you’ll also get your daily dose of biotin, which is great for hair, skin, and nails.
There’s iron in this multivitamin as well, helping those with anemia.
There are also digestive enzyme complexes in addition to the probiotics to give you a happy and healthy gut.
All of those, on top of L-Arginine HCI and L-Carnitine, helps promote optimal heart health.
The product is made with raw ingredients, which tend to make one capsule color vary.
There are 90 capsules per bottle with a suggested serving size of three capsules daily.
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2. Best 2-in-1 Vegan Multivitamin: Deva Vegan Multivitamin and Mineral Supplement
With the Deva Vegan Multivitamin and Mineral Supplement, you get two bottles for the price of one.
Each bottle contains 90 capsules, and you should take one per day, which is enough to last halfway through a year.
There are a wide variety of essential minerals and vitamins packed into these capsules.
Each pill has been enriched with whole green foods, special herbs, and vegetable powders.
Two of the main things that you can expect to get from this multivitamin are 100mcg of B-12 per serving and 18mg of iron per serving.
Plenty of other vitamins exist, including vitamins A, E, C, and D-2.
The pills come in deep green due to the super whole foods and are quite large.
This is a great option if you’re looking for a package deal.
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3. Best Whole Food Vegan Multivitamin: Plant Vital Whole Food Multivitamin
Next is the Plant Vital Whole Food Multivitamin, which is made with whole foods.
One capsule contains 56 superfoods, which ensures that your body gets the vitamins and minerals it needs to function at its best.
These are FDA-regulated, gluten-free, and even gelatin-free.
One main reason why this is one of the best multivitamins for vegans is that it isn’t made using chemicals in a lab, but natural foods and probiotics.
This vitamin also lacks green tea extract, which can cause anxiety due to its energizing effect.
This Plant Vital supplement can be used by both men and women to obtain more vitamins B, C, D, E, biotin, iron, and more!
There are 90 capsules per bottle and a suggested serving size of three capsules per day, but this can vary from person to person.
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4. Best Vegan-Friendly Multivitamin for Men: Garden of Life mykind Organics Multivitamin
If you’re a guy looking for a vegan multivitamin, Garden of Life mykind Organics Multivitamin has one just for you.
There are 60 capsules per bottle and a suggested daily serving of one capsule.
You will save a lot of money if you buy the bigger bottle, but you may want to start with the smaller one to see if this is a good fit for you.
This multivitamin is designed for men thanks to the prostate support it can give you.
It is packed with 15 vitamins and minerals to help keep your general health in tip-top shape.
Vitamin B helps increase energy and improve heart health, and Vitamin D3 can help improve mood.
If you need to speed up your metabolism, you’ll enjoy that this product contains methylcobalamin, which does just that.
Not only are these multivitamins vegan, but they’re also certified organic, gluten-free, and free of synthetic binders or fillers.
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5. Best Gummy Vegan Multivitamin: Mighty Fox Multi Vitamin Gummies
Who says that gummy multivitamins are just for kids? Here are chewy nutrient-packed nuggets that work well for adults, too.
These Mighty Fox Multi-Vitamin Gummies are packed with essential vitamins and minerals to support your health and fill nutrition gaps caused by vitamin-deficient diets.
It contains vitamins C, A, B12, B6, B5, and B3. Furthermore, it has biotin, zinc, and beta-carotene.
As a vegan multi, you can also be assured that this great-tasting product only uses natural colors and flavors, such as strawberry, pineapple, and orange.
The recommended serving is 2 gummies per day. It is an excellent multivitamin for women, men, and children above 2 years old. It’s the ideal supplement for pill-averse individuals.
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Should Vegans Take Multivitamins
Just like anyone else, vegans can and should take multivitamins when needed.
While it’s never a bad idea to consult your doctor before taking any supplement, you can enjoy a multivitamin if you know you’re not getting enough iron or vitamins in your daily diet.
Is Fish Oil Vegan?
Many people enjoy taking fish oil supplements for the variety of benefits they can give you.
Unfortunately, fish oil isn’t vegan.
To get these amazing benefits, opt for a multivitamin that contains Omega-3s or get a separate supplement for this.
Omega-3 supplements use plant oils, like flaxseed oil, to bring you those same health benefits.
What to Look for When Buying a Vegan Multivitamin
Here are the essential things to look for when buying a vegan-friendly multivitamin:
1. Avoid Gelatin
Pills and capsules are known for using gelatin to hold the powder inside.
If you follow a vegan diet, you can’t consume gelatin as it does come from animals.
Believe it or not, gelatin isn’t even vegetarian due to it being parts of the skin and ligaments of animals.
To avoid gelatin, look for a multivitamin that doesn’t contain it.
There are plenty on the list above, but none of them contain gelatin.
The world is becoming more and more vegan-friendly, so take advantage of that where you can.
2. Pay Attention to Dosing
Something else that you’ll want to pay attention to is the dosing.
Not all multivitamins contain the same amount of each vitamin and mineral.
Thus, look closely at the nutrition label of each multivitamin you’re considering.
Even more so, look at which type of vitamins it has.
If you need more Vitamin B, it’s essential to know if you need more Vitamin B6, B12, B3, or anything in between.
The same goes for Vitamin D.
Some are easier to find in food, while others are nearly impossible on a vegan diet.
Focus on a supplement that has what you need and doesn’t have fillers that your body doesn’t need.
It’s a good idea to ensure there isn’t any filler, and if there is, that it isn’t junk that comes out of a lab.
3. Taste
We don’t know about you, but we don’t want to eat or consume anything that tastes gross. Why would you?
Whether you plan on taking a capsule or a gummy, it’s important to read reviews to see how it tastes.
Depending on the ingredients, it will likely taste similar to how a green smoothie tastes.
Some may have a strong, chalky taste, while others have a sweet taste.
Because most gummies are sweet, you may also want to look at the sugar content.
If you’re watching your sugar, opting for a capsule, if possible, or a sugar-free gummy option may be a good idea.
Benefits of Vegan Multivitamins
Some of the great things about vegan multivitamins are:
1. You Don’t Have to Compromise
When you start taking vegan multivitamins, you won’t have to compromise your diet, values, or morals.
If you follow a vegan diet for ethical reasons, you won’t want to take a regular multivitamin, and you don’t have to!
Thankfully, more vegan options are available.
You won’t have to give up what you believe in or the diet you must follow for health reasons to get the vitamins you need to thrive.
2. Gives You Nutrients
This might seem obvious, but taking a multivitamin is the main benefit.
If you don’t get enough nutrients from your daily diet, which most of us don’t, a multivitamin is a great way to get what you’re missing.
Vegans are deficient in iron, B12, and other vitamins and minerals.
It’s a simple and efficient way to get what you need to keep your body working as well as possible.
3. Increased Energy and Mood
When you get the vitamins your body needs to function properly, you’ll likely experience an increase in your energy and mood.
Struggling with fatigue is a massive issue affecting our daily lives, and a simple increase in Vitamin B may help.
For those living in states that have harsh winters, you may experience Seasonal Affective Disorder.
Taking a dose of vitamin D3 can help you feel like yourself again.
Disadvantages of Vegan Multivitamins
The things you need to keep in mind when buying and taking vegan multivitamins are:
1. Dosing Sizes
One of the biggest downfalls of using a multivitamin is that you can’t curate it to your needs.
It can be difficult to find a multivitamin if you need a lot of Vitamin A but don’t need iron or biotin.
That is why people often choose to take vitamins individually.
If you need one thing more than another, it’s best to take that individually, in addition to a multivitamin that meets your needs.
2. Becoming Reliant
Another disadvantage is that you could become reliant on multivitamins.
Get as many nutrients as possible from your food, and use a multivitamin as a backup plan instead of the other way around.
While they’re not outright addictive, you could end up relying on them to get the vitamins and minerals you could get from a vegan diet.
Final Thoughts on the Best Vegan Multivitamins
By now, you’re an expert on the best vegan multivitamin options available to you.
Out of the five above, Supplements Studios Whole Food Multivitamin Plus takes first place.
Other than being a little pricey, these multivitamins aren’t terrible.
You get everything you need in an easy-to-swallow capsule.
Remember to consider dosing and the number of capsules you get per bottle.
Focus on what you’re deficient in that you can’t get from your daily diet. If you need help kickstarting a vegan way of life, check out these vegan apps.
And if you’re looking for more articles about nutrition, be sure to check out these blog posts:
- 5 Best Hemp Protein Powders
- 5 Best Vegan Protein Bar Brands to Try
- 9 Best Vegan & Plant-Based Protein Powders
